Anxiety Workshop
In today’s world many of us need support with anxiety, many of us suffer on a daily basis, some less often, but, all of us can maybe relate to that feeling of stress and panic.
Anxiety affects us as adults & children, those with or without a diagnosis, it is not picky, it can affect the strongest of us!
Many of us have stressful lives, whether that’s through work, parenting, health, juggling a hectic lifestyle or as parents of children with disabilities, we hope that this workshop will introduce general strategies and techniques you can use for yourself or your loved ones.
We aim for this workshop to be interactive so, as well as learning some of the theory behind ACT (Acceptance and Commitment Therapy) and how these relate to anxious situations and anxious behaviours in everyday life; we will provide opportunities to practice using some activities to cope with anxiety.
In this workshop, you will learn:
- What causes anxiety
- What is anxiety
- What is ACT
- The Hexiflex
- ACT activities and practical tips
Adult only workshop
We look forward to seeing you - if you would like a free tea or coffee before we start please join us for registeration at 9.45am - the workshop will start at 10am
A light lunch will be included in your ticket price.
Parking, there is limited parking on the site but plenty in the streets surrounding.
The Nursery Building it at the top of the site and not the main Essa High School building - the Nursery is closer to the Lever Edge Lane side.
Event Registration
| Start Date/Time | 01-05-2019 9:45 am |
| Event End Date | 01-05-2019 2:30 pm |
| Capacity | Unlimited |
| Registered | 0 |
| Individual Price | GBP10.00 |
| Location | Essa Nursery Buiding |